Creative Balance Health | Women's Health, Functional Health, Nutritionist, Weight Loss

About You

Women's Health, Holistic Health, Nutrition, Health Goals, Healthy Living, Fitness Goals, Weight Loss Programs, Health Coach, Nutrition Coach

Is This You?

Do you want to stop feeling:

√ Too tired and unmotivated to fully engage physically and emotionally with your career, relationships, family, and friends?

√ Depressed because you are being told “everything’s normal” and it’s all in your head, yet you always feel exhausted?

√ Frustrated trying one thing after the other, but still can’t get answers you need to feel and look like yourself again?

Your body is telling you something is wrong, stop ignoring the signs! I can help.

As a Functional Diagnostic Nutrition® Practitioner and Integrative Nutrition® Holistic Health Coach, I support midlife, entrepreneurial women who want to take back control of their fatigue, weight, and digestive health concerns naturally, by providing access to the right lab tests and resources so they can restore their spark and business vitality, look and feel good in their body again, and return to doing the things they love.

Sound Familiar?

Through my personal experience, training, and expertise, I understand the issues my entrepreneurial clients come to me for help with. I have worked with midlife businesswomen and solopreneurs burnt out and struggling to keep up with their work and family because they are so tired, frustrated they can’t workout, keep up, or be with their loved ones or friends, feel like a failure, letting themselves down.

These women are dealing with their loss of interest in work and life in general, plus a whole host of health issues that always seem to have appeared out of the blue for no known reason.  Do you suffer from, ANY of the below symptoms and want to finally take action?

  • Chronic fatigue, poor sleep
  • Brain fog, unable to focus
  • Digestion problems, bloat
  • Stubborn weight, belly fat
  • Depression and mood swings
  • Rashes, acne
  • Aches and pains
  • Low thyroid
  • Diminished sex drive
  • Other autoimmune or health issues

If you are committed to making

your health a top priority, then

my health coaching programs

can help you!

If you are serious about putting yourself first for once, then I have even more fantastic news and benefits to share! You will:

√ Learn which foods are best for your body to instantly boost your energy and motivation, and eliminate belly bloat and discomfort

√ Assess wellness-building opportunities, using functional lab testing, to get your spark and business drive back

√ Create a realistic and sustainable lifestyle that allows you to live your life normally while returning to your ideal health and weight

In addition, you will:

√ Find ways to sleep more restfully at night and reduce your stress during the day to increase your energy and focus levels

√ Receive the resources, accountability, and sounding board you need to stick with the program and get results

√ Set and accomplish goals in a way that is empowering and exciting

√ Connect with your true desires and face the “No’s” that might be getting in your way

√ Adopt a personalized, step-by-step, self-care plan you can take on in your busy life

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The #1 result my clients experience is they take back control of their health, weight, and energy so they can finally be happy with how their body looks, feels, and performs and return their focus on doing what matters most. What’s more, they experience some deeper core benefits like:

  Feeling truly supported, heard and validated.

  No longer believing they’re a failure and unable to participate fully in their life.

√  Increased self-esteem and a new sense of personal empowerment, and back to being themself.

How I Help You...

Help For:

– Fatigue

– Weight Loss

– Digestive Health

Creative Balance Health, Women's Health, Nutrition, Holistic Health, Functional Health Practitioner

How I Help You...

Help For:

– Fatigue

– Weight Loss

– Digestive Health

How I Support You

When was the last time you addressed your fatigue, weight, and digestive health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their energy and nutrition concerns with a trained professional who really listens and takes you seriously. You know how some women are too tired and uncomfortable in their bodies to fully engage with their career, relationships, family, and friends, with no relief? I help to identify the underlying conditions and contributors to their chronic fatigue, weight loss, and digestive health struggles. Plus, they learn simple self-care strategies to feel and look like themselves again.

Working with me, I will guide you to find the food and lifestyle choices that best support your unique situation. I will also help you to make gradual, lifelong changes that enable you to reach and keep your current and future health goals.

As a Functional Diagnostic Nutrition® Practitioner and Integrative Nutrition® Holistic Health Coach, I support midlife, entrepreneurial women who want to take back control of their fatigue, weight, and digestive health naturally, by providing the right lab tests and resources so they can finally fix what’s wrong, restore their spark and business vitality, and feel good in their bodies again.

When I work with clients these are the three main things I focus on…
  1. Identifying which foods are best for your body to instantly boost your energy and motivation
  2. Assessing wellness-building opportunities, using functional lab tests, to get your zest for life and business drive back
  3. Creating a realistic and sustainable self-care plan that allows you to live your life normally while returning to your ideal health and weight

In addition, my clients:

  • Find ways to sleep more restfully at night and reduce stress during the day to increase energy and focus levels
  • Learn how to reduce stress – such as hidden, physical, environmental, and emotional (past and present) – for whole-body wellness
  • Identify any emotional blocks getting in the way of achieving your wellness goals

My Passion is to Support Women…

…to develop self-compassion, become empowered, and feel validated with their health.

I believe the best way to feel like yourself again and get your energy back to return to what you enjoy, is to figure out what is going on with your body and mindset, so you can become more empowered and motivated to take care of your health.

In order to feel empowered and in control of your health, you need to cut through the overwhelm and understand what is causing you to not feel like yourself and recognize the patterns and obstacles that have gotten in your way so far. You need to have access to the appropriate diagnostic tests and tools. With self-love and patience, adopting personalized self-care strategies – involving diet, rest, exercise, stress reduction, and supplemental support – can take back control!

If you’re starting to envision the solution, click the button below to schedule a conversation with Creative Balance Health.

Helping You to Creatively Find Balance and Empowerment to Rebuild Your Health
“I tried everything from fad diets, fad diet drugs, surgery, starving myself, to eating only fat, to eating only grain. Literally everything there is to have tried, I have tried. With some of these I’ve only lost weight in the short term. Nothing has been long standing, nothing was ever targeted to what was actually happening in my body at that time, except when I worked with you.“
– Sonya P.




During our initial meetings, we will discuss your health history, along with your current health complaints, wellness goals, nutrition, and any current medications and supplements you are taking. These are in-depth discussions, so you are urged to spend some time prior to our meetings making a list of questions, concerns, and observations concerning your health. I consider all information pertinent to your health, as it is used to uncover hidden stressors and identify healing opportunities, so the more detailed you can be the better.

Based on our discussions, I will recommend specific functional lab test(s) to do the detective work. Most of the test kits are conveniently shipped directly to you and are self-administered in the privacy of your own home. The majority of the tests are saliva or urine based, while some lab tests require a stool or blood sample (and a possible trip to a local lab for the blood draw).

The lab results will provide us with a current and thorough assessment of how various systems in your body are functioning.

After you have completed the recommended lab testing, I will create a comprehensive analysis of the results. These results will reveal the biochemical and metabolic imbalances that are behind your current health complaints, including:


  • How well the body is/isn’t responding to stress.
  • How the body is robbing itself of hormones to make other depleted hormones.
  • How healthy the gut is/isn’t; if toxic parasites, bacteria or yeast are present.
  • How clogged the liver might be, creating a backup in all bodily systems.
  • And which foods you may be intolerant to, creating an inflammatory response.


I will also tailor a program to address these imbalances that may include education pertaining to natural and botanical supplements, as well as lifestyle factors such as stress management, diet, sleep, appropriate exercise, and adequate hydration. Health goals are supported with accountabilty and exercises to help you connect with yourself and face the “No’s” that may be getting in your way.

As someone who has dealt with stress and personally struggled to balance feeling burnt out and generally unhealthy with the high stakes demands of starting and running my own businesses, I understand the issues my clients come to me for help with.


I have worked with other midlife entrepreneurial women frustrated with their weight, lack of energy and focus (brain fog), poor sleep or digestion, aches and pains, rashes, loss of interest in work, sex, and life in general, plus a whole host of health issues that often seem to have suddenly appeared for no known reason.


My own personal journey back to health, facing all of these same issues, was long and frustrating. I was driven to acquire all of my health building training and certifications – as well as continue to advance my education – by my determination to make sure that my clients get the answers they need, feel supported and listened to, and generally have an easier time taking the necessary steps to feeling like themselves again so they can focus their attention on their career, loved ones, and doing the things that matter most to them.

Functional Diagnostic Nutrition® (FDN) is a fundamental way of looking at health, a type of detective work that seeks to identify the underlying conditions and contributors of disease instead of treating symptoms. We try to avoid diagnosing and treating disease and try very hard to help each client “rebuild health”, allowing us to help just about anybody in any condition.

We use high quality functional lab work to investigate underlying malfunctions of the digestive tract and mucosal barrier, detoxification systems, metabolic processes, absorption and assimilation, immune and defense mechanisms and steroid hormone balance to name a few.

We identify wellness opportunities and engage each client in a health building process using the potent, proven, professional protocols in our D.R.E.S.S. for Health Success program. This includes Diet, Rest, Exercise, Supplements and Stress Reduction.

This natural, holistic approach yields the highest level of positive clinical outcomes. We don’t medicate, we educate!

“FDN is an emerging field and growing body of work that bridges the gap between clinical nutrition and functional medicine.” – Reed Davis, Founder of Functional Diagnostic Nutrition®

Yes, you have malfunctions at the contributing to your health complaints which we can identify using functional lab work.

Most clients have no idea what is causing their health complaints and neither do their doctors. Many people have been chasing their symptoms for years because other providers can’t find the cause or don’t bother to even look for it.

FDN health detectives use functional diagnostic lab work to identify malfunctions at the causal level and engage our clients in a health improvement process.

Yes, as long as you are as committed to restoring health as we are. We’re here for all the right reasons.

FDN protocols are based on healing opportunities, not treating symptoms. It takes time to rebuild, repair or restore normal function to ones cells, organs or systems. Balancing body chemistry, detoxification, improving digestion and assimilation and immune boosting each come with challenges that require persistence and possible course corrections.

Restoring hormone balance may happen soon in some people and take more time in others due to how we each respond to our own chronic stress factors.

Yes. We’ve helped thousands of people reach their best level of health in many years. Many clients have completely resolved their health complaints even if they were previously diagnosed with serious medical conditions.

As a Functional Diagnostic Nutrition Practitioner, I am trained to address any condition in the body by taking an underlying conditions and contributors approach which is why I have been so successful at helping people with a wide array of health-related problems.

Yes! Absolutely! I know how busy you are. My clients, local and across the country, actually prefer the convenience of working together virtually. Coaching sessions are held over Zoom, or other video conferencing platforms, or on the phone. Lab test kits will be sent directly to you and most of the tests can even be done at home. Any materials or resources that are included with the corresponding coaching program you are enrolled in will also be shipped directly to your address.

During our initial conversations and/or Health Discovery Session, together we will identify if this is an appropriate fit. So, before you say “Yes”, you will have a sample of what the coaching experience will be like. Until then, click on my About or Work with Me pages to learn more about myself and my approach in coaching.

  1. A partner in bringing out your best,  deepest, and  truest  self.
  2. Provide safety, encouragement and support; an environment in which you can relax and explore.
  3. Respect the confidentiality of the agreements we make.
  4. Expand your view of what is possible and promote discovery of new insights.
  5. Give you input, straight feedback and operate as a sounding board.
  6. Listen carefully to what you say and ask questions that increase awareness.
  7. Be an ongoing resource for you in accomplishing your intentions.

If you are interested in beginning the coaching process, please click here to schedule so we can arrange our free 30-minute initial Health Discovery Session to further explore the details of the coaching relationship.

Creative Balance Health, Women's Health, Nutrition, Holistic Health, Functional Health Practitioner
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Learn More About

Creative Balance Health

Located at 7426 SE 27th St., Unit 2A, Mercer Island, WA for in-person or virtual appointments. Creative Balance Health specializes in natural solutions for improved energy, focus, weight loss, and digestive function, and offers complimentary health discovery reviews. 10+ years of experience. Functional Diagnostic Nutrition Health Practitioner. Contact us today.