Mar 1, 2022 | Creative Balance Health, Diet, Exercise, Health Coaching, Lifestyle, Nutrition
Did you know that the way you prepare your food may have an impact on your digestion? And that some foods have anti-nutrients that impede their absorption? In today’s blog, I’m going to talk about four of the most common, economical, and in some cases ancient methods...
Jan 25, 2022 | Creative Balance Health, Diet, Exercise, Health Coaching, Lab Testing, Lifestyle, Nutrition, Rest, Stress Reduction, Thyroid
Thyroid Health Recovery Action Plan Steps #2 & #3 January is Thyroid Awareness Month… As I mentioned in my previous blog, it’s estimated that 1 in 8 women have a thyroid disorder such as hypothyroidism, hyperthyroidism, Grave’s Disease, or Hashimoto’s....
Dec 20, 2021 | Creative Balance Health, Diet, Exercise, Lifestyle, Nutrition, Recipes, Resources, Rest, Stress Reduction, Uncategorized
Have you been missing out on my simple tips to keep your hormones balanced during the holidays? I’ve been giving away all kinds of knowledge goodies over the past week in regards to practical things you can do to keep hormones (such as cortisol, estrogen,...
Dec 13, 2021 | Creative Balance Health, Diet, Exercise, Health Coaching, Lifestyle, Nutrition, Rest, Stress Reduction
Simple tips to keep your hormones balanced while you enjoy the holidays. It’s that time of year again – the holidays! The holidays can wreak havoc on your hormones as you tend to focus SO much on giving to others this time of year and not so much on giving to...
Nov 24, 2021 | Creative Balance Health, Diet, Exercise, Lifestyle
Do this to avoid bloat… Growing up in New England, Thanksgiving was a big deal and has always been one of my favorite holidays. We’d visit Plymouth Rock and the local turkey farm. The street I lived on was named after the native Nashoba tribe and next to Pilgrims Path...
Jun 28, 2021 | Creative Balance Health, Exercise, Lifestyle, Rest, Stress Reduction
Only 2 hours for good health, brain function & a sense of well-being In a study of 20,000 people, it was determined that it takes precisely 120 minutes a week spent in nature before people report feeling healthy with a strong sense of psychological well-being....
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