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Mental health: It’s not all in your head … it’s also in your gut!

Apr 19, 2022 | Creative Balance Health, Gut Health, Lifestyle, Nutrition, Uncategorized

New research underscores links between gut microbiota, inflammation, & mental health. Years ago, when I was advised to stop eating wheat and told I carried both Celiac gene markers, I struggled to heed the advice because I never experienced the debilitating...

Stress Eating and the Ghrelin “Hunger” Hormone Connection

Apr 5, 2022 | Creative Balance Health, Diet, Gut Health, Lifestyle, Nutrition, Stress Reduction, Weight Loss

Yes, stress makes you hungry . . . and now we know why. April is Stress Awareness Month. Stress can be emotional, biomechanical, and biochemical. Good health can ONLY exist and be maintained when stress is at a minimum, no matter how exceptional the diet and exercise...

Yes, I Want to Know How to Boost My Energy Now!

Download your FREE Guide Now! 10 Easy Steps to Naturally Boost Your Energy for Better Work/Life Productivity at Any Age Learn simple self-care strategies to increase mental clarity, get more restful sleep, improve mood, reduce inflammation, and cut sugar and caffeine cravings to feel more like yourself again.

Mental health: It’s not all in your head … it’s also in your gut!

Stress Eating and the Ghrelin “Hunger” Hormone Connection

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Yes, I Want to Know How to Boost My Energy Now!

Yay! Your guide is on its way! Please be sure to add admin@creativebalancehealth.com to your contact list so the email with your guide doesn't end up in spam. To your health, Claire