Creative Balance Health | Women's Health, Functional Health, Nutritionist, Weight Loss
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Creative Balance Health | Women's Health, Functional Health, Nutritionist, Weight Loss

Services

Step One - Simply Book your Free Health Review Session!

This informative review conversation is the first step. It allows us to discuss your current health challenges and goals and to determine whether coaching is right for you.

To schedule a call, simply click the button below.  You will then answer a few questions so I may better understand your current situation, which we will review together during our time together.

Schedule My Free Session!

Step One - Simply Book Your Free Health Review Session!

This informative review conversation is the first step. It allows us to discuss your current health challenges and goals and to determine whether coaching is right for you.

To schedule a call, simply click the button below.  You will then answer a few questions so I may better understand your current situation, which we will review together during our time together.

Schedule My Free Session!

As a Functional Diagnostic Nutrition® Practitioner and Integrative Nutrition® Holistic Health Coach, I support midlife, entrepreneurial women to take back control of their fatigue, weight, and digestion problems naturally, by providing access to the right lab tests and resources so they can finally address what’s wrong, restore their spark and business vitality, and feel good in their bodies again while returning to doing the things they love. 

Your personalized health-building program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Benefits of working with me one-on-one:

  • Learn which foods are best for your body to instantly boost your energy and motivation, eliminate belly bloat and discomfort
  • Assess and address underlying health conditions and contributors, using functional lab testing, to get your body, spark, and business drive back
  • Create a realistic and sustainable lifestyle plan that allows you to do all of the things you want to do while returning to your ideal health and weight
In addition, you will:
  • Find ways to sleep more restfully at night and reduce your stress during the day to increase your energy and focus levels
  • Receive the resources, accountability, and sounding board you need to stick with the program and get results
  • Set and accomplish goals in a way that is empowering and exciting
  • Connect with your true desires and face the “No’s” that might be getting in your way
  • Adopt a personalized, step-by-step, self-care plan you can take on in your busy life

Schedule a Call with me today to learn which
program is right for you!

Book a call

Complimentary Health Review

This informative review conversation is the first step. It allows us to discuss your current health challenges and goals and to determine whether coaching is right for you.

To schedule a call, simply click the button below.  You will then answer a few questions so I may better understand your current situation, which we will review together during our time together.

Schedule My Health Review Call

Gut Restore Energizer Program

The key to your optimal well-being and overall health starts with your gut!

The Gut Restore Energizer Program is designed to help you increase your Get-Stuff-Done energy and focus, rehabilitate your gut, get your body back, and reclaim the life you deserve.

Good energy, hormone balance, healthy weight, cognitive focus, mood regulation, and immune health are significantly impacted by the strength and function of your gut microbiome.

Restoring gut health is not about dieting. This is about keeping you healthy, happy, and living a long life. The Gut Restore Energizer Program is designed for the person who is ready to get back to the weight, energy, and overall health you had when you were feeling your best.

 

The Gut Restore Energizer Program is the first step for anyone looking to have more energy, feel satiated and bloat-free after eating, restore gut health naturally, and reach a healthier weight. When the body is toxic from poor gut health, liver congestion, and stress, it cannot do its job. When you improve digestion and make lifestyle changes, your life will change for the better.

 

This expanded version of the Gut Restore Energizer Program is ideal for busy people who want answers, a custom plan, and plenty of coaching support to keep them on track. During our 6 months together we dig deep to improve your digestion,  gut health, stress response, immune strength, and detoxification pathways.

 

Sounds great, right? Yep, it is!

Even if you work a 9-5 job and live a very busy life, you will be able to do this program with ease. Together we will do this journey and you will not be alone. You will be supported by me every step of the way. I am so excited for you and cannot wait to see you change, regenerate and revitalize!

The Answers to Feeling Better You Deserve:

  • Gut Health & Pathogen Screen (GI-MAP) and Lab Test Results. (2) In-depth gut health & pathogen test. Checks mucosal barrier integrity, the presence of bacterial, viral, parasitic, and fungal pathogens along with virulence factors, autoimmune triggers, gluten reactivity, inflammation, and immune strength markers. Done in the comfort and privacy of your own home at the beginning and end of program.
  • Health, Lifestyle, and Metabolic Stress Assessments
  • Results Report of Findings & Custom Therapeutic Lifestyle Recommendations
  • Supplementation Protocol Review and Schedule
  • Self-Paced Healthy Lifestyle Improvement Lessons (12) on Goals, Habits, Digestion, Diet, Cravings, Metabolism, Cravings, Sleep, Exercise, Stress Reduction, Environmental Toxins, and More.
  • Side-By-Side Guidance and Accountability
  • Reassessment Lab Retest Report of Findings & Supplement Review
  • *LIFETIME ACCESS* to Program Lessons and Lab Test Results

Your Personalized Program Includes:

  • (1) 50-Minute Program Orientation & Intake Review Session
  • (2) GI-MAP Screens
  • (1) 50-Minute Lab Test Results Review with Report of Findings
  • (1) 30-Minute Supplementation Protocol & Goals Review
  • (7) 30-Minute Coaching Sessions (bi-weekly support)
  • (1) 50-Minute Reassessment Lab Retest Results & Supplement Review
  • (1) BONUS 5-Day Healthy Habits Challenge ($297 value)
  • (4) BONUS 15-Minute Mini Check-In Sessions ($150 value)
  • (12) Mid-Session Assessment Reviews
  • (1) 30-Minute Program Wrap-Up Coaching Session
  • 20%+ Minimum Supplement Discount via Fullscript Dispensary
  • BONUS RealPlans Meal Planning App 1-Year Subscription + 30-Minute Set-Up Session ($225 value)
  • Program Welcome & Encouragement Gifts
  • *HIPAA Compliant* Client Online Portal + Free App with Journal, Lessons, and Private Coach Direct Messaging

Restore Your Get-Stuff-Done Energy, Eliminate Fatigue and Poor Digestion with Creative Balance Health!

  • If you are ready to get back to the weight, energy, and overall health you had when you were feeling your best, the Gut Restore Energizer Program is your first step to feeling better and is ideal for busy people who want answers, a custom plan, and lots of coaching support to keep them on track.
  • $3,385 ($5,740 Value). Lab tests paid separately.
  • Affordable Payment Installment Plans Available

Set up a call now to apply to work together and reserve your spot.

Book A Call

Gut Restore Energizer *DIY* Program

This Do-It-Yourself  condensed version of the Gut Restore Energizer Program is ideal for busy people who want answers, a custom plan, and just enough coaching support to keep them on track.

The Answers to Feeling Better You Deserve:

  • Gut Health & Pathogen Screen (GI-MAP) and Lab Test Results. (1) In-depth gut health & pathogen test. Checks mucosal barrier integrity, the presence of bacterial, viral, parasitic, and fungal pathogens along with virulence factors, autoimmune triggers, gluten reactivity, inflammation, and immune strength markers. Done in the comfort and privacy of your own home.
  • Health, Lifestyle, and Metabolic Stress Assessments
  • Results Report of Findings & Custom Therapeutic Lifestyle Recommendations
  • Supplementation Protocol Review and Schedule
  • Side-By-Side Guidance and Accountability
  • *LIFETIME ACCESS* to Program Lessons and Lab Test Results

Your Personalized Program Includes:

  • (1) 50-Minute Program Orientation & Intake Review Session
  • (1) GI-MAP Screen
  • (1) 50-Minute Lab Test Results Review with Report of Findings
  • (1) 30-Minute Supplementation Protocol & Goals Review
  • (1) BONUS 5-Day Healthy Habits Challenge ($297 value)
  • (4) BONUS 15-Minute Mini Check-In Sessions ($150 value)
  • (4) Mid-Session Assessment Reviews
  • (1) 30-Minute Program Wrap-Up Coaching Session
  • 20%+ Minimum Supplement Discount via Fullscript Dispensary
  • Program Welcome & Encouragement Gifts
  • *HIPAA Compliant* Client Online Portal + Free App with Journal, Lessons, and Private Coach Direct Messaging

Get the Tools to Restore Your Get-Stuff-Done Energy with Creative Balance Health!

  • If you are ready to get back to the weight, energy, and overall health you had when you were feeling your best, the Gut Restore Energizer Program is your first step to feeling better. This DIY Do-It-Yourself version has all of the lessons and content of the full program, and is ideal for really busy people who want answers, a custom plan, and just enough coaching support to keep them on track.
  • Coaching Session packages are available if needed for additional support.
  • $1,389 ($2,949 Value). Lab test paid separately.
  • Affordable Payment Installment Plans Available

Set up a call now to apply to work together and reserve your spot.

Book A Call

Energy & Gut Health Reset

Imagine saying “goodbye” to…

Chronic Fatigue Food Sensitivities Brain Fog Toxic Pounds Constipation Leaky Gut

We’ve all heard about sustainable energy when it comes to power supplies, but what about sustainable energy for yourself?

The Energy & Gut Health Reset is designed to help you rehabilitate your gut, increase your energy and focus levels, get your body back, and reclaim the life you deserve.

If you’re feeling confused about what or when to eat or how to actually feel good again like you’re meant to feel, then this is the program for you. A food considered “healthy” may not be healthy for you and be contributing to any digestion and bloating issues. Fine-tuning your diet will make a world of difference in your mental clarity, calm mood, energy levels, restful sleep, and glowing skin as well as on the scale and how you fit in your clothes.  Fair warning, this is about so much more than just what’s on your plate.

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy work and life schedule. 

In this 12-session program, we dig deeper to really get a detailed look at your digestion, potential food sensitivities, gut health, hormones, stress response, immunity, and detoxification systems. This is done through functional lab tests and an initial onboarding process where we do a thorough lifestyle assessment and health history review.

During an extended 90-minute Results Review session I will explain the findings with you to identify any system imbalances, and any hidden stressors causing them and not allowing you to look and perform like you used to.

Your custom plan begins with your Supplement & Goals Review. During our 6 months together, you will receive extensive information and personally selected tools, plus accountability and support. You will also receive mid-session check-ins to answer any questions you may have along the way. Near the end of the program, you will have a Reassessment Lab Re-Test Review to track your progress and put together a plan for moving forward so you can keep and maintain all of the health gains you have made. Your program is tailor-fit for your particular situation, to achieve desired lifestyle improvements with your diet, rest, exercise, stress reduction, and supplementation.

This isn’t another so-called quick fix. This is a reset program designed to provide you with the support and resources you need to actually stick with (and not quit!) making the necessary diet and lifestyle changes towards achieving your health goals, so you can get back to doing what matters most to you.

Custom Coaching Programs.

Your situation is unique, choose the health coaching program that works best for you.

All programs begin with an in-depth review where we address your health concerns, medical/family history, current medications, symptoms review, assessment results. We will work together to design a personalized dietary and lifestyle protocol that addresses your fatigue, weight, and digestive health concerns to finally achieve your health goals.

I offer a variety of coaching programs to choose from depending on your individual health situation, lifestyle changes you want to make, and the level of support you truly need to make those changes stick. Program lengths range from 6 sessions to a comprehensive 18-session transformation, with options for continued support.

Schedule a call to review your fatigue, weight, and digestive health concerns and get the next steps you can take today!

LET'S HAVE A QUICK CHAT

Health Coaching Programs

Your situation is unique, choose the health coaching
program that works best for you.

Your personalized program

All programs begin with an in-depth review where we address your health concerns, medical/family history, current medications, symptoms review, assessment results. We will work together to design a personalized dietary and lifestyle protocol that addresses your fatigue, weight, and digestive health concerns to finally achieve your health goals.

I offer a variety of coaching programs to choose from depending on your individual health situation, lifestyle changes you want to make, and the level of support you truly need to make those changes stick. Program lengths range from 6 sessions to a comprehensive 18-session transformation, with options for continued support.

Schedule a call to review your fatigue, weight, and digestive health concerns and get the next steps you can take today!

LET'S HAVE A QUICK CHAT
Health Food, Healthy Diet Choices, Thyroid, Adrenal, Gut Health, Weight Loss, Energy Restoral

Wellness Jump Start

Wanting to change some of those bad habits you’ve picked up over the years you know aren’t doing you any good or just tweak so they are better for you? Are you having a tough time fitting in taking care of your health in your busy day? If you are ready to get back to the weight, energy, and overall health you had when you were feeling your best, but need some guidance and accountability to get started, Wellness Jump Start may be ideal for you.

In this 6-session program we will discover how your metabolism is currently functioning through a series of in-depth health and lifestyle assessments, and optional lab tests if needed.

I will go over the data with you during an extended 90-minute Results Review session to pinpoint which health issues you may want to start working on and identify the underlying contributors behind them.  Then, we’ll determine the initial wellness improvement opportunities to approach.  Over approximately a 3-month period we will address the recommended lifestyle strategies that are personalized for your diet, rest, exercise, stress reduction, and supplementation to improve your digestion, toxin elimination, hormone balance, and energy level.  You will also receive mid-session check-ins to provide additional support plus answer any questions as you implement the diet and lifestyle changes into your normal routine.  

Together, step-by-step, you’ll move toward your health and weight goals, and start to feel and look more like yourself again!

Schedule a call with me today, to review your fatigue, weight and digestive health concerns, receive helpful insights and learn how I may be able to help you fix them!

Comprehensive Programs

Making healthy changes in your life are worthwhile and takes a lot of commitment, it’s true, but there are times when that change is just so incredibly good for you that it’s worth taking the time and effort to make it happen.

These programs allow us to work together more intensively to help you make forward progress toward your health goals. 

Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Executive, Female CEO, Working Woman, Middle-Aged Woman Entrepreneur, Holistic Health, Healthy Living, Women's Health
Women's Health, Holistic Health, Nutrition, Health Goals, Healthy Living, Fitness Goals, Weight Loss Programs, Health Coach, Nutrition Coach

Space is limited based on sessions & scheduling!

Due to the Individualized Attention offered with each and any program, and availability, please click below to reserve our time together at the start of our next session.  Factors that determine pricing include the total number of coaching sessions, specific lab tests that are initially ordered to meet your unique needs, and any lab retests and reassessments. Payment plans, along with generous discounts for prepayment, are offered to make the commitment to invest in your health transformation easier.

Can’t decide? Schedule a call with me today to learn which program is right for you!
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HAVE A QUESTION? Reach out!

Our Testimonials

“I was really nervous about this whole program. I thought it was just going to be another stupid diet where I wasn’t allowed to eat half the food groups and that I’d crash and burn with a pizza pig-out… again! But I’ve been going for months and I just don’t crave all that junk food anymore. It’s like a switch flipped in my brain! Thank you! “
Judy M.
“I could not believe how amazing I felt after 2 weeks. I had no idea grains were making me so tired and bloated. I had no energy. I was eating sugar and could not give it up. I started this program and wrote in my food diary daily. I had an ah-ha moment when I ate oatmeal and felt exhausted. Since I gave up grains, no more rumbling in my stomach. Thank you. Thank you.”
Jessie R.
“Thank you so much! Before this program I felt sick all the time and now I’m feeling like my old healthy self – only better. I couldn’t have done it without this program!”
Marla S.
“I’m so impressed with the results! I’ve been struggling for years with joint pains and I thought I was going to be stuck on these pills forever, but I’ve almost completely stopped taking them. Everything just feels like it’s working better, you know? Joints, gut, brain, everything. I never want to go back to feeling crappy all the time again.“
Shawn S.
“I was frustrated with other professionals who don’t take the time to understand my situation before offering solutions. Biggest pet peeve! They don’t have much data to back up what they are saying. I am attracted to an in-depth introductory questionnaire discovery process that is then paired with recommendations that is backed up by data. You talk about the research behind an issue, like the PTSD thing.”
Claire J.
“I’m beyond thrilled with my results from the program! More energy, better skin, better sleep, weight – gone!!! Thank you so much! “
Beth R.

FAQs

I will send you a brief questionnaire to complete in full detail regarding your current health complaint(s) and goals. If you have any recent (within the past 6 months) lab reports you wish me to see, I may also take that into account for our appointment. You will need to submit this information to me at least 24 hours prior to our scheduled Health Discovery session so I have sufficient time to review. The purpose of the complementary Health Discovery Session is to review and determine how my programs may help you and if we both feel we are a good fit to work together for your success.

Typically the answer is no, unless your practitioner is a Functional Medicine doctor or naturopath who uses the same laboratories and panels I do, and the results are recent within the past year, ideally the past 6 months. Most traditional medical doctors are not familiar with functional lab testing because unlike conventional testing that is trying to answer “what” is wrong, functional testing is looking for “why”. Most physicians will not run as thorough panels as I will run and might miss important information a more in-depth panel will detect. In addition, conventional doctors and labs use lab ranges that are derived from the average health of the general population. Given the current epidemic of obesity, diabetes, high blood sugar, and hypertension, being within “normal” lab ranges is not a very high bar to assess your health by. Functional Diagnostic Nutrition® methodologies work with much narrower functional lab ranges based on optimal health.

Because I work one-on-one and everyone’s goals and health and financial situations are different, I offer a variety of programs at different price points. Because the costs will also depend on which functional lab tests we decide to use, I have you do a complimentary Health Discovery consultation with me so we can determine which program will best fit your needs and if we have a good fit to work together, first. Also, depending on the program and your situation, payment plans may be an option.
You will need to check first with your insurance carrier, place of work, or any other establishment from which you have your FSA/HSA account to determine elegibility. I can provide you with a Statement for my health coaching services that you may submit to your plan provider for reimbursement, but it will not have any of the Diagnosis or CPT codes you most likely will need. It will be up to you to collect that. You may be able to use your FSA/HSA account towards any fees for referred Laboratory Test or supplements you order, but it will be your responsibility to check with your plan provider first for terms and conditions. I can offer no promises or guarantees, and will bear no responsibility, regarding your FSA/HSA reimbursement or account usage.
The short answer is “no”. You will have to pay for my services like any other personal service, and then at best hope to get reimbursed by your insurance company. Most insurance will probably not cover my services and I do not do any type of insurance billing or benefits eligibility checking or inquiry. There are a very select few Laboratories I use that may accept your insurance when you order their tests, but there is no guarantee on how much of the fee will be covered or reimbursed since your coverage, deductibles, and other factors will come into account. I can provide you with a Statement that you may submit to your insurance carrier for reimbursement, but it will not have any of the Diagnosis or CPT codes you most likely will need. It will be up to you to collect that. I can offer no promises or guarantees, and will bear no responsibility, regarding your insurance reimbursement or coverage.

These programs are informational only and are about you taking positive, consistent action to develop a powerful foundation of simple lifestyle habits to improve your health. If you participate fully, you should get the kind of results outlined. If you do not show up 100% for the sessions or follow through on the commitments we’ve made together, the only guarantee is that it will not work for you!

I do not make any guarantees because I have no control over your commitment, compliance, or dedication towards reaching your goals.

I do not offer a refund. I have given this a lot of thought, and in my experience my clients always seem to do better without it. This is to help you commit to and be accountable for the investment towards your health you are making and to encourage your success.

One of the purposes of the initial complimentary Health Discovery Session is for you to ask questions and determine whether my programs and our working together will be good fit. My time is limited and reserved for my existing dedicated clients and I know your time is also very valuable and not something to waste.

If you are unsure of your own level of commitment, I offer shorter programs that may be more appropriate for your current situation, state of mind, or desire to feel better.

Schedule a call

To decide if health coaching is right for you, and get the answers you need to fix your fatigue, weight, and digestive health problems I invite you to schedule a call with me today.  During this quick chat, we will discuss your health and lifestyle to get helpful tips and determine how I can best support you in achieving your goals.

Click the link below to schedule a call with me today!

Let's chat
“I need the support of working with you. I’ve always needed support with testing and supplementation. There is so much out there, you can even order tests on your own. But if you don’t really know what you are looking for or read what you get back it’s all kind of a crap shoot.”
“The same with choosing what supplements should I take? What does my body really need? Everyone says take turmeric. OK, I took turmeric and it made my body more swollen. I would know that when working with you, we did a full panel to look at that sort of thing. That’s what I’ve always needed the most support with. And you telling me to eat more vegetables!”

– Sonya P.

The Legal Stuff

The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
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