Having access to the right functional lab tests is key. If you have any type of autoimmune condition, such as hypothyroid or Hashimoto’s disease, or
Yes, stress makes you hungry . . . and now we know why. April is Stress Awareness Month. Stress can be emotional, biomechanical, and biochemical.
Fall Asleep and Stay Asleep for Better Health & Well-Being Did you know that there is one thing you can do to improve all aspects
Sleep is More Important Than You Think What if there was one single thing you can do that will help you: Would you prioritize it?
Craving Carbs? Here’s What to Do In my previous blog, Here’s Why You Crave Certain Foods (It’s Not What You Think), I shared the science
(It’s Not What You Think) This will change the way you approach Food Cravings We’ve all been there. Standing in front of the fridge, shoving
Uncovering the Hidden Contributors of Brain Fog and How to Address Them I’m enjoying the frosty and unusually sunny view of Lake Washington from my
The 3 recovery steps I took when diagnosed with a thyroid disorder. January is Thyroid Awareness Month… As I mentioned in my previous blog, it’s estimated
My thyroid disorder journey: The 3 steps that helped me recover. Did you know that 1 in 8 women are estimated to eventually have
There’s more to achieving a goal than just setting one. 2023 is here…. How many times have you told yourself this is going to