How the MIND Diet Can Help Protect Your Brain
We’ve all been there—blanking on a name or word and thinking, “Is this just brain fog, or am I getting Alzheimer’s?” It’s that little panic
We’ve all been there—blanking on a name or word and thinking, “Is this just brain fog, or am I getting Alzheimer’s?” It’s that little panic
If you’re counting calories to lose weight, please stop, and here’s why… For the longest time, we’ve been told that calorie counting is the way
In the trial and error of balancing caffeine and chronic fatigue, many middle-aged women discover the delicate dance of moderation. Growing up in Massachusetts, I
Unlock the secrets to revitalizing sleep and see how it can transform your physical and mental performance. As women journey through midlife, it’s common to
Tips on how to stay vibrant by reducing “inflammaging” (inflammation + aging) starting today Embracing a Vibrant Future After 50 As we continue our
A Comprehensive Look at How Inflammation Influences the Aging Process Introduction: Understanding Inflammaging and Its Impact on You Are you a self-employed woman navigating
Uncovering the Hidden Contributors of Brain Fog and How to Address Them I’m enjoying the frosty and unusually sunny view of Lake Washington from my
There’s more to achieving a goal than just setting one. As 2024 is just around the corner, it’s the perfect time for you, the
Inhale Calm, Exhale Stress: Mastering Holiday Tranquility Hello there, my hardworking friends! As business owners, we often find ourselves juggling numerous responsibilities. The holiday
Do this to avoid bloat… Growing up in New England, Thanksgiving was a big deal and has always been one of my favorite holidays. We’d
Updated 9/1/24 Eliminate the guesswork when choosing toxin-free alternatives. Many of my clients often ask me for recommendations on “clean beauty” skincare and makeup products.
If you’re struggling to lose weight, this may be why. When it comes to weight loss, there is no shortage of trendy diet plans available
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