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Creative Balance Health

5 Reasons Local In-Season Produce Benefits Your Health

More nutrition and taste for less money This morning, while sipping your coffee or tea, did you happen to think

Creative Balance Health

Grounding (Earthing): Health Benefits & How-Tos

Go barefoot for better sleep, mood, energy & less pain Now that the weather is sunnier and days longer here

Creative Balance Health

How Much Caffeine is Too Much Caffeine?

Growing up in Massachusetts, my favorite flavor of ice cream was coffee. It still is, though I go with non-dairy

Creative Balance Health

5 Ways to Experience Nature for Fun & Health

Only 2 hours for good health, brain function & a sense of well-being In a study of 20,000 people, it

Creative Balance Health

3 Ways to Move Your Body Without Working Out

Stop struggling with sticking to a workout plan or getting to the gym. Are you eager to get out of

The Legal Stuff

The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.