Feb 8, 2022 | Creative Balance Health, Diet, Health Coaching, Lifestyle, Weight Loss
If you’re counting calories to lose weight, please stop, and here’s why… For the longest time, we’ve been told that calorie counting is the way to achieve weight loss – it’s all about eating less and moving more right? Not so much. I was an obsessive...
Jan 18, 2022 | Creative Balance Health, Health Coaching, Lab Testing, Lifestyle, Stress Reduction, Thyroid
The 3 recovery steps I took when diagnosed with a thyroid disorder. Did you know that 1 in 8 women are estimated to eventually have some form of thyroid disorder such as hypothyroidism, Graves’ disease, or Hashimoto’s? This is according to the American Thyroid...
Jan 10, 2022 | Creative Balance Health, Diet, Gluten Intolerance, Gut Health, Health Coaching, Lifestyle, Nutrition, Resources
3 Things to Know About Going Gluten-Free The second Monday of the year is officially National Gluten-Free Day. It started in 2014 to bring more awareness around and the gluten-free lifestyle. This year it falls on January 10th. So, what does it mean to be gluten-free?...
Jan 4, 2022 | Creative Balance Health, Diet, Health Coaching, Lab Testing, Nutrition, Weight Loss
If you’re struggling to lose weight, this may be why. It’s the very beginning of a new year and one of the most common goals and resolutions come January is to lose weight. We trade the sugary carb-laden holiday treats for fresh green vegetables, embark on a “dry”...
Dec 20, 2021 | Creative Balance Health, Diet, Exercise, Lifestyle, Nutrition, Recipes, Resources, Rest, Stress Reduction, Uncategorized
Have you been missing out on my simple tips to keep your hormones balanced during the holidays? I’ve been giving away all kinds of knowledge goodies over the past week in regards to practical things you can do to keep hormones (such as cortisol, estrogen,...
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