Sipping Smart: How Coffee and Tea May Reduce Alzheimer’s Risk
November 11, 2024
Coffee and tea drinkers have lower risk of stroke and dementia. If protecting your brain health is important to you—or if you’re looking for
Coffee and tea drinkers have lower risk of stroke and dementia. If protecting your brain health is important to you—or if you’re looking for
In the trial and error of balancing caffeine and chronic fatigue, many middle-aged women discover the delicate dance of moderation. Growing up in Massachusetts, I
Unlock the secrets to revitalizing sleep and see how it can transform your physical and mental performance. As women journey through midlife, it’s common to
Do this to avoid bloat… Growing up in New England, Thanksgiving was a big deal and has always been one of my favorite holidays. We’d
If you’re struggling to lose weight, this may be why. When it comes to weight loss, there is no shortage of trendy diet plans available
Consequences, causes, and healing prevention Years ago, when I was finally given the right functional lab test learned I was dealing with chronic fatigue, gut
Yes, stress makes you hungry . . . and now we know why. April is Stress Awareness Month. Stress can be emotional, biomechanical, and biochemical.
We are smack into the holiday season, a time of joy, gratitude, giving, and love. It’s also the most stressful time of year and all
We succeed when we are feeling and performing at our best. There’s a common belief to do for others first and to do for yourself
Figure out the right diet for YOUR body to feel your best! Do you know what diet is right for you? Do you feel overwhelmed
Emotional eating can get the best of us. We’ve all been there… It starts with the grapes, then the chips, and moments later, you’re immersed
Did you know that there is one thing you can do to improve all aspects of your health and well-being? It’s true! It can be
The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.