Apr 5, 2022 | Creative Balance Health, Diet, Gut Health, Lifestyle, Nutrition, Stress Reduction, Weight Loss
Yes, stress makes you hungry . . . and now we know why. April is Stress Awareness Month. Stress can be emotional, biomechanical, and biochemical. Good health can ONLY exist and be maintained when stress is at a minimum, no matter how exceptional the diet and exercise...
Mar 8, 2022 | Creative Balance Health, Diet, Health Coaching, Lifestyle, Nutrition, Stress Reduction, Weight Loss
Emotional eating can get the best of us. We’ve all been there… It starts with the grapes, then the chips, and moments later, you’re immersed in the pantry scavenging for something greasy, crunchy, salty, creamy, or sweet, and emotionally fulfilling. The problem...
Feb 8, 2022 | Creative Balance Health, Diet, Health Coaching, Lifestyle, Weight Loss
If you’re counting calories to lose weight, please stop, and here’s why… For the longest time, we’ve been told that calorie counting is the way to achieve weight loss – it’s all about eating less and moving more right? Not so much. I was an obsessive...
Jan 4, 2022 | Creative Balance Health, Diet, Health Coaching, Lab Testing, Nutrition, Weight Loss
If you’re struggling to lose weight, this may be why. It’s the very beginning of a new year and one of the most common goals and resolutions come January is to lose weight. We trade the sugary carb-laden holiday treats for fresh green vegetables, embark on a “dry”...
Dec 28, 2021 | Creative Balance Health, Health Coaching, Lifestyle
Are you struggling with staying committed to your goals? Struggle no more! I’m here to provide you with my 6 secret steps to refocus your energy and reach your goals! 1. Have two separate lists for your goals. The first, short-term goals. The second, long-term goals....
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