Apr 5, 2022 | Creative Balance Health, Diet, Gut Health, Lifestyle, Nutrition, Stress Reduction, Weight Loss
Yes, stress makes you hungry . . . and now we know why. April is Stress Awareness Month. Stress can be emotional, biomechanical, and biochemical. Good health can ONLY exist and be maintained when stress is at a minimum, no matter how exceptional the diet and exercise...
Mar 8, 2022 | Creative Balance Health, Diet, Health Coaching, Lifestyle, Nutrition, Stress Reduction, Weight Loss
Emotional eating can get the best of us. We’ve all been there… It starts with the grapes, then the chips, and moments later, you’re immersed in the pantry scavenging for something greasy, crunchy, salty, creamy, or sweet, and emotionally fulfilling. The problem...
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