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Creative Balance Health

Stress Eating and the Ghrelin “Hunger” Hormone Connection

Yes, stress makes you hungry . . . and now we know why. April is Stress Awareness Month. Stress can

Creative Balance Health

3 Secrets to Eliminate Emotional Eating

Emotional eating can get the best of us. We’ve all been there… It starts with the grapes, then the chips,

Creative Balance Health

5 Reasons Your Health Needs Enough Sleep and a Quick Tip for Insomnia

Did you know that there is one thing you can do to improve all aspects of your health and well-being?

The Legal Stuff

The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.