Jun 28, 2021 | Creative Balance Health, Exercise, Lifestyle, Rest, Stress Reduction
Only 2 hours for good health, brain function & a sense of well-being In a study of 20,000 people, it was determined that it takes precisely 120 minutes a week spent in nature before people report feeling healthy with a strong sense of psychological well-being....
May 31, 2021 | Creative Balance Health, Lifestyle, Rest, Stress Reduction
Go barefoot for better sleep, mood, energy & less pain Now that the weather is sunnier and days longer, we are finding ourselves spending more time outdoors in nature. While basking in sunshine from above boosts your Vitamin D levels and mood, there are also lots...
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