Mar 1, 2022 | Creative Balance Health, Diet, Exercise, Health Coaching, Lifestyle, Nutrition
Did you know that the way you prepare your food may have an impact on your digestion? And that some foods have anti-nutrients that impede their absorption? In today’s blog, I’m going to talk about four of the most common, economical, and in some cases ancient methods...
Feb 8, 2022 | Creative Balance Health, Diet, Health Coaching, Lifestyle, Weight Loss
If you’re counting calories to lose weight, please stop, and here’s why… For the longest time, we’ve been told that calorie counting is the way to achieve weight loss – it’s all about eating less and moving more right? Not so much. I was an obsessive...
Jan 25, 2022 | Creative Balance Health, Diet, Exercise, Health Coaching, Lab Testing, Lifestyle, Nutrition, Rest, Stress Reduction, Thyroid
Thyroid Health Recovery Action Plan Steps #2 & #3 January is Thyroid Awareness Month… As I mentioned in my previous blog, it’s estimated that 1 in 8 women have a thyroid disorder such as hypothyroidism, hyperthyroidism, Grave’s Disease, or Hashimoto’s....
Jan 18, 2022 | Creative Balance Health, Health Coaching, Lab Testing, Lifestyle, Stress Reduction, Thyroid
The 3 recovery steps I took when diagnosed with a thyroid disorder. Did you know that 1 in 8 women are estimated to eventually have some form of thyroid disorder such as hypothyroidism, Graves’ disease, or Hashimoto’s? This is according to the American Thyroid...
Nov 24, 2021 | Creative Balance Health, Diet, Exercise, Lifestyle
Do this to avoid bloat… Growing up in New England, Thanksgiving was a big deal and has always been one of my favorite holidays. We’d visit Plymouth Rock and the local turkey farm. The street I lived on was named after the native Nashoba tribe and next to Pilgrims Path...
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