Mar 1, 2022 | Creative Balance Health, Diet, Exercise, Health Coaching, Lifestyle, Nutrition
Did you know that the way you prepare your food may have an impact on your digestion? And that some foods have anti-nutrients that impede their absorption? In today’s blog, I’m going to talk about four of the most common, economical, and in some cases ancient methods...
Feb 8, 2022 | Creative Balance Health, Diet, Health Coaching, Lifestyle, Weight Loss
If you’re counting calories to lose weight, please stop, and here’s why… For the longest time, we’ve been told that calorie counting is the way to achieve weight loss – it’s all about eating less and moving more right? Not so much. I was an obsessive...
Jan 4, 2022 | Creative Balance Health, Diet, Health Coaching, Lab Testing, Nutrition, Weight Loss
If you’re struggling to lose weight, this may be why. It’s the very beginning of a new year and one of the most common goals and resolutions come January is to lose weight. We trade the sugary carb-laden holiday treats for fresh green vegetables, embark on a “dry”...
Dec 28, 2021 | Creative Balance Health, Health Coaching, Lifestyle
Are you struggling with staying committed to your goals? Struggle no more! I’m here to provide you with my 6 secret steps to refocus your energy and reach your goals! 1. Have two separate lists for your goals. The first, short-term goals. The second, long-term goals....
Dec 20, 2021 | Creative Balance Health, Diet, Exercise, Lifestyle, Nutrition, Recipes, Resources, Rest, Stress Reduction, Uncategorized
Have you been missing out on my simple tips to keep your hormones balanced during the holidays? I’ve been giving away all kinds of knowledge goodies over the past week in regards to practical things you can do to keep hormones (such as cortisol, estrogen,...
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