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Creative Balance Health

5 Simple Mind-Altering Strategies to Reduce Your Stress

We are smack into the holiday season, a time of joy, gratitude, giving, and love. It’s also the most stressful

Creative Balance Health

How Much Caffeine is Too Much Caffeine?

Growing up in Massachusetts, my favorite flavor of ice cream was coffee. It still is, though I go with non-dairy

Creative Balance Health

3 Secrets to Eliminate Emotional Eating

Emotional eating can get the best of us. We’ve all been there… It starts with the grapes, then the chips,

The Legal Stuff

The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.