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Creative Balance Health

Stress Eating and the Ghrelin “Hunger” Hormone Connection

Yes, stress makes you hungry . . . and now we know why. April is Stress Awareness Month. Stress can

Creative Balance Health

How Much Caffeine is Too Much Caffeine?

Growing up in Massachusetts, my favorite flavor of ice cream was coffee. It still is, though I go with non-dairy

Creative Balance Health

3 Secrets to Eliminate Emotional Eating

Emotional eating can get the best of us. We’ve all been there… It starts with the grapes, then the chips,

The Legal Stuff

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