Mar 22, 2022 | Creative Balance Health, Diet, Lifestyle, Nutrition, Rest
Growing up in Massachusetts, my favorite flavor of ice cream was coffee. It still is, though I go with non-dairy versions these days. Apparently, coffee is one of the most popular flavors of ice cream in New England… who knew!?. These days I live in Seattle, and there...
Mar 1, 2022 | Creative Balance Health, Diet, Exercise, Health Coaching, Lifestyle, Nutrition
Did you know that the way you prepare your food may have an impact on your digestion? And that some foods have anti-nutrients that impede their absorption? In today’s blog, I’m going to talk about four of the most common, economical, and in some cases ancient methods...
Feb 8, 2022 | Creative Balance Health, Diet, Health Coaching, Lifestyle, Weight Loss
If you’re counting calories to lose weight, please stop, and here’s why… For the longest time, we’ve been told that calorie counting is the way to achieve weight loss – it’s all about eating less and moving more right? Not so much. I was an obsessive...
Jan 25, 2022 | Creative Balance Health, Diet, Exercise, Health Coaching, Lab Testing, Lifestyle, Nutrition, Rest, Stress Reduction, Thyroid
Thyroid Health Recovery Action Plan Steps #2 & #3 January is Thyroid Awareness Month… As I mentioned in my previous blog, it’s estimated that 1 in 8 women have a thyroid disorder such as hypothyroidism, hyperthyroidism, Grave’s Disease, or Hashimoto’s....
Jan 18, 2022 | Creative Balance Health, Health Coaching, Lab Testing, Lifestyle, Stress Reduction, Thyroid
The 3 recovery steps I took when diagnosed with a thyroid disorder. Did you know that 1 in 8 women are estimated to eventually have some form of thyroid disorder such as hypothyroidism, Graves’ disease, or Hashimoto’s? This is according to the American Thyroid...
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