Mar 1, 2022 | Creative Balance Health, Diet, Exercise, Health Coaching, Lifestyle, Nutrition
Did you know that the way you prepare your food may have an impact on your digestion? And that some foods have anti-nutrients that impede their absorption? In today’s blog, I’m going to talk about four of the most common, economical, and in some cases ancient methods...
Feb 8, 2022 | Creative Balance Health, Diet, Health Coaching, Lifestyle, Weight Loss
If you’re counting calories to lose weight, please stop, and here’s why… For the longest time, we’ve been told that calorie counting is the way to achieve weight loss – it’s all about eating less and moving more right? Not so much. I was an obsessive...
Jan 25, 2022 | Creative Balance Health, Diet, Exercise, Health Coaching, Lab Testing, Lifestyle, Nutrition, Rest, Stress Reduction, Thyroid
Thyroid Health Recovery Action Plan Steps #2 & #3 January is Thyroid Awareness Month… As I mentioned in my previous blog, it’s estimated that 1 in 8 women have a thyroid disorder such as hypothyroidism, hyperthyroidism, Grave’s Disease, or Hashimoto’s....
Jan 18, 2022 | Creative Balance Health, Health Coaching, Lab Testing, Lifestyle, Stress Reduction, Thyroid
The 3 recovery steps I took when diagnosed with a thyroid disorder. Did you know that 1 in 8 women are estimated to eventually have some form of thyroid disorder such as hypothyroidism, Graves’ disease, or Hashimoto’s? This is according to the American Thyroid...
Jan 10, 2022 | Creative Balance Health, Diet, Gluten Intolerance, Gut Health, Health Coaching, Lifestyle, Nutrition, Resources
3 Things to Know About Going Gluten-Free The second Monday of the year is officially National Gluten-Free Day. It started in 2014 to bring more awareness around and the gluten-free lifestyle. This year it falls on January 10th. So, what does it mean to be gluten-free?...
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