Aug 30, 2021 | Creative Balance Health, Diet, Lifestyle, Nutrition, Recipes
Be prepared with healthy transportable energy snacks. A healthy gut is a key to a healthy and happy lifestyle; it also supports a healthy brain. My clients typically start to take back control of their health and weight naturally by identifying the best foods for...
Aug 16, 2021 | Creative Balance Health, Diet, Health Coaching, Lifestyle, Nutrition
A puffy face and thinning eyebrows directly correlates with having thyroid disease or Hashimoto’s I’ll never forget the day I wore my hair pulled back with a headband into a salon and the aesthetician called me out in concern for having sparse eyebrows and a “moon...
Aug 9, 2021 | Creative Balance Health, Diet, Lifestyle, Stress Reduction
How to eat clean while out and about. Do you find yourself struggling to make good decisions about what to eat and avoiding temptations when you are away from the structured environment of your home? My clients come to me most often for help identifying which foods...
Aug 2, 2021 | Creative Balance Health, Diet, Lifestyle, Nutrition, Supplements
Bounce back from vacation bulge We’ve all been there, that bloated feeling, the protruding belly and constant discomfort. Our clothing feels painfully constricting and it can be hard to get comfortable to fall asleep. When we travel, we often find ourselves bloated...
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