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Creative Balance Health

5 Simple Mind-Altering Strategies to Reduce Your Stress

We are smack into the holiday season, a time of joy, gratitude, giving, and love. It’s also the most stressful

Creative Balance Health

5 Ways to Add a Little Taste to Your Water

Drinking 2 liters each day of H2O, made easy and a lot more fun! When the weather gets hotter and

Creative Balance Health

3 Secrets to Eliminate Emotional Eating

Emotional eating can get the best of us. We’ve all been there… It starts with the grapes, then the chips,

3 THings to Know About Going Gluten-Free

Creative Balance Health

What Does It Mean To Be Gluten-Free?

3 Things to Know About Going Gluten-Free The second Monday of the year is officially National Gluten-Free Day. It started

Creative Balance Health

5 Reasons Your Health Needs Enough Sleep and a Quick Tip for Insomnia

Did you know that there is one thing you can do to improve all aspects of your health and well-being?

The Legal Stuff

The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.