Nov 9, 2021 | Creative Balance Health, Health Coaching, Lifestyle, Rest, Stress Reduction
Did you know that there is one thing you can do to improve all aspects of your health and wellbeing? It’s true! It can be hard to do consistently and difficult to make a priority, but studies show it makes all the difference! That one simple thing that we all can do...
Oct 26, 2021 | Creative Balance Health, Diet, Lifestyle, Nutrition, Rest, Stress Reduction
We succeed when we are feeling and performing at our best. There’s a common belief to do for others first and to do for yourself last. Now as we enter the holiday season, all of the extra activities, planning, and other related responsibilities can make this belief...
Oct 14, 2021 | Creative Balance Health, Diet, Lifestyle, Stress Reduction
Consequences, causes and healing prevention Years ago, when I was finally given the right functional lab test learned I was dealing with chronic fatigue, gut pathogens (overall bacterial imbalance, nasty bacteria, and even some parasites!), and food intolerances to...
Sep 13, 2021 | Creative Balance Health, Lifestyle, Rest, Supplements
Improve your ability to rest, repair, and restore for better physical and mental performance. A lot of women find their energy and focus vanishing when they hit midlife and are looking for ways to restore their spark and business vitality. I’m sure you know that sleep...
Aug 30, 2021 | Creative Balance Health, Diet, Lifestyle, Nutrition, Recipes
Be prepared with healthy transportable energy snacks. A healthy gut is a key to a healthy and happy lifestyle; it also supports a healthy brain. My clients typically start to take back control of their health and weight naturally by identifying the best foods for...
Recent Comments