Apr 19, 2022 | Creative Balance Health, Gut Health, Lifestyle, Nutrition, Uncategorized
New research underscores links between gut microbiota, inflammation, & mental health. Years ago, when I was advised to stop eating wheat and told I carried both Celiac gene markers, I struggled to heed the advice because I never experienced the debilitating...
Mar 1, 2022 | Creative Balance Health, Diet, Exercise, Health Coaching, Lifestyle, Nutrition
Did you know that the way you prepare your food may have an impact on your digestion? And that some foods have anti-nutrients that impede their absorption? In today’s blog, I’m going to talk about four of the most common, economical, and in some cases ancient methods...
Feb 8, 2022 | Creative Balance Health, Diet, Health Coaching, Lifestyle, Weight Loss
If you’re counting calories to lose weight, please stop, and here’s why… For the longest time, we’ve been told that calorie counting is the way to achieve weight loss – it’s all about eating less and moving more right? Not so much. I was an obsessive...
Dec 13, 2021 | Creative Balance Health, Diet, Exercise, Health Coaching, Lifestyle, Nutrition, Rest, Stress Reduction
Simple tips to keep your hormones balanced while you enjoy the holidays. It’s that time of year again – the holidays! The holidays can wreak havoc on your hormones as you tend to focus SO much on giving to others this time of year and not so much on giving to...
Jun 17, 2021 | Creative Balance Health, Diet, Recipes, Resources
June 17th is “National Eat Your Vegetables Day”! Try this mouth-watering recipe for Veggie Ceviche, a refreshing vegan appetizer or meal for a hot summer day, from RealPlans.com. Plant-powered and full of what you love best, veggie ceviche offers the perfect balance...
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