How the MIND Diet Can Help Protect Your Brain
We’ve all been there—blanking on a name or word and thinking, “Is this just brain fog, or am I getting Alzheimer’s?” It’s that little panic
We’ve all been there—blanking on a name or word and thinking, “Is this just brain fog, or am I getting Alzheimer’s?” It’s that little panic
Uncovering the Hidden Contributors of Brain Fog and How to Address Them I’m enjoying the frosty and unusually sunny view of Lake Washington from my
Fall Asleep and Stay Asleep for Better Health & Well-Being Did you know that there is one thing you can do to improve all aspects
Midlife Energy Boost: Sleep’s Crucial Role Imagine achieving a midlife energy boost with one simple change – increasing your energy and productivity through better sleep.
Craving Carbs? Here’s What to Do In my previous blog, Here’s Why You Crave Certain Foods (It’s Not What You Think), I shared the science
(It’s Not What You Think) This will change the way you approach Food Cravings We’ve all been there. Standing in front of the fridge, shoving
The 3 recovery steps I took when diagnosed with a thyroid disorder. January is Thyroid Awareness Month… As I mentioned in my previous blog, it’s estimated
My thyroid disorder journey: The 3 steps that helped me recover. Did you know that 1 in 8 women are estimated to eventually develop
There’s more to achieving a goal than just setting one. 2023 is here…. How many times have you told yourself this is going to
Are you struggling with your New Year goals? Struggle no more! I’m here to provide you with my 6 secret steps to refocus your energy and
The science of “doom-scrolling’s” negative effects, and what you can do about it. Social media is often perceived as a necessary evil. I somewhat subscribe
The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.