Paleo Cherry Almond Clafoutis

Paleo Cherry Almond Clafoutis

Quick & easy, gluten & dairy free comfort dessert It’s cherry season, especially here in Washington state where it is the state fruit. During cherry season here one can find a wide selection of local grown varieties in addition to the typical Bing and Queen...
4 Tips to Transform Your Mind

4 Tips to Transform Your Mind

Positivity, self-appreciation, fulfillment, and quality food fuel mind-body health transformation Your mind works in mysterious yet powerful ways. Your thoughts, actions, responses, and future are all affected by the mind. Transforming your mind-body health might seem...

Yes, I Want to Know How to Boost My Energy Now!

Download your FREE Guide Now! 10 Easy Steps to Naturally Boost Your Energy for Better Work/Life Productivity at Any Age  Learn simple self-care strategies to increase mental clarity, get more restful sleep, improve mood, reduce inflammation, and cut sugar and caffeine cravings to feel more like yourself again.

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