CreativeBalanceHealth | Creative Balance Health

4 Ways to Prepare Your Food for Better Digestion and Nutrition

Mar 1, 2022 | Creative Balance Health, Diet, Exercise, Health Coaching, Lifestyle, Nutrition

Did you know that the way you prepare your food may have an impact on your digestion? And that some foods have anti-nutrients that impede their absorption? In today’s blog, I’m going to talk about four of the most common, economical, and in some cases ancient methods...

Creative Cooking: Blueberry Pancakes

Feb 25, 2022 | Creative Balance Health, Recipes

March 1st is National Pancake Day, so in its honor here’s a throwback recipe from January 2019 for gluten-free, vegan blueberry pancakes! Enjoy!

4 Reasons Why You Should Stop Counting Calories!

Feb 8, 2022 | Creative Balance Health, Diet, Health Coaching, Lifestyle, Weight Loss

If you’re counting calories to lose weight, please stop, and here’s why… For the longest time, we’ve been told that calorie counting is the way to achieve weight loss – it’s all about eating less and moving more right? Not so much. I was an obsessive...

Support & Restore Your Thyroid – Part 2

Jan 25, 2022 | Creative Balance Health, Diet, Exercise, Health Coaching, Lab Testing, Lifestyle, Nutrition, Rest, Stress Reduction, Thyroid

Thyroid Health Recovery Action Plan Steps #2 & #3 January is Thyroid Awareness Month… As I mentioned in my previous blog, it’s estimated that 1 in 8 women have a thyroid disorder such as hypothyroidism, hyperthyroidism, Grave’s Disease, or Hashimoto’s....

1 in 8 Women Will Develop This in Their Lifetime …

Jan 18, 2022 | Creative Balance Health, Health Coaching, Lab Testing, Lifestyle, Stress Reduction, Thyroid

The 3 recovery steps I took when diagnosed with a thyroid disorder. Did you know that 1 in 8 women are estimated to eventually have some form of thyroid disorder such as hypothyroidism, Graves’ disease, or Hashimoto’s? This is according to the American Thyroid...

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4 Ways to Prepare Your Food for Better Digestion and Nutrition

Creative Cooking: Blueberry Pancakes

4 Reasons Why You Should Stop Counting Calories!

Support & Restore Your Thyroid – Part 2

1 in 8 Women Will Develop This in Their Lifetime …

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Yes, I Want to Know How to Boost My Energy Now!

Yay! Your guide is on its way! Please be sure to add admin@creativebalancehealth.com to your contact list so the email with your guide doesn't end up in spam. To your health, Claire