Jul 26, 2021 | Creative Balance Health, Diet, Lifestyle, Nutrition, Stress Reduction
Helpful Tips to Drink Enough Water More Easily Ever feel fatigued, dehydrated, dizzy, or quenched for thirst? Feeling out of energy and difficulty concentrating? You are most likely dehydrated. By not consuming enough water, you are speeding up the aging process and...
Jul 19, 2021 | Creative Balance Health, Lifestyle, Resources
Eliminate the guesswork when choosing toxin-free alternatives I get asked all the time by my clients, which skincare and makeup products I recommend that are “clean”. Our skin is our biggest organ, so it makes sense that if we are concerned about our health and...
Jul 12, 2021 | Creative Balance Health, Diet, Recipes
Quick & easy, gluten & dairy free comfort dessert It’s cherry season, especially here in Washington state where it is the state fruit. During cherry season here one can find a wide selection of local grown varieties in addition to the typical Bing and Queen...
Jul 5, 2021 | Creative Balance Health, Lifestyle
Positivity, self-appreciation, fulfillment, and quality food fuel mind-body health transformation Your mind works in mysterious yet powerful ways. Your thoughts, actions, responses, and future are all affected by the mind. Transforming your mind-body health might seem...
Jun 28, 2021 | Creative Balance Health, Exercise, Lifestyle, Rest, Stress Reduction
Only 2 hours for good health, brain function & a sense of well-being In a study of 20,000 people, it was determined that it takes precisely 120 minutes a week spent in nature before people report feeling healthy with a strong sense of psychological well-being....
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